Sophie Flay is a famous American journalist and television personality who works as an ABC News correspondent and overnight anchor for World News Now and GMA First Look. She is known to most people as Bobby Flay’s daughter, the renowned celebrity chef and Food Network star. Sophie has built her own career in broadcast journalism and made appearances on several Food Network shows alongside her father.
Sophie Flay Biography
| Field | Details |
| Full name | Sophie Flay |
| Gender | Female |
| Date of birth | April 16, 1996 |
| Age | 29 years old (as of January 2026) |
| Place of birth | New York City, New York, USA |
| Current residence | New York City, New York, USA |
| Nationality | American |
| Ethnicity | White |
| Zodiac sign | Aries |
| Religion | Unknown |
| Sexual orientation | Straight |
| Height | 5 ft 5 in (165 cm) |
| Weight | 121 lbs (55 kg) |
| Body measurements | 34-26-35 inches |
| Hair colour | Blonde |
| Eye colour | Blue |
| Marital status | Single |
| Boyfriend | Unknown |
| Children | None |
| Alma mater | University of Southern California |
| Profession | Journalist, television personality, adjunct professor |
| Net worth | $1.2 million – $2 million (estimated) |
Who is Sophie Flay?
Sophie Flay is an American broadcast journalist who has made a name for herself in the television news industry. She was born on April 16, 1996, in New York City to celebrity chef Bobby Flay and television host Kate Connelly.
Growing up in Connecticut, Sophie developed an interest in storytelling from a young age. She graduated from the University of Southern California in 2018 with a degree in broadcast and digital journalism.
Sophie joined ABC7 Los Angeles as a general assignment reporter in March 2019 after interning with the station. She covered breaking news, community stories, and major events across Southern California.
In October 2025, she moved to New York City to join ABC News as a correspondent and overnight anchor for World News Now and GMA First Look. Sophie also serves as an adjunct professor at USC Annenberg School for Communication and Journalism, where she teaches visual journalism.
How old is Sophie Flay? Age and birthday
Sophie Flay is 29 years old as of January 2026. She was born on April 16, 1996, in New York City, New York. Her zodiac sign is Aries, which is known for being ambitious, passionate, and confident.
Sophie Flay’s height, weight, and body measurements
Sophie Flay stands 5 feet 5 inches tall (165 cm) and weighs around 121 pounds (55 kg). Her body measurements are 34-26-35 inches.
She has blonde hair and blue eyes. Sophie maintains a fit physique that suits her active lifestyle as a working journalist.
What is Sophie Flay’s net worth and salary?
As of January 2026, Sophie Flay’s net worth is estimated between $1.2 million and $2 million. She has earned this fortune through her journalism career, Food Network appearances, and teaching work at USC.
Sophie’s annual salary as an ABC News correspondent and anchor is estimated to be between $60,000 and $120,000 based on typical salaries for similar positions at major television networks.
Reporters at ABC News typically earn between $48,000 and $93,000 annually depending on their experience and role. Sophie’s net worth also includes income from her Food Network appearances and her work as an adjunct professor at USC.
While she grew up in a wealthy family, Sophie has built her own independent career and financial success through her journalism work.
Career
Early career and education
Sophie Flay grew up in Connecticut and attended high school there, where she was involved with her school’s morning news show. Her love for storytelling led her to apply to the journalism program at USC Annenberg.
She enrolled at the University of Southern California in 2014 and graduated in 2018 with a bachelor’s degree in broadcast and digital journalism.
During her senior year at USC, Sophie co-created and co-executive produced bite-sized video news segments for Annenberg Media.
She also worked on various student media projects that helped develop her skills in visual storytelling and digital journalism.
Before graduating, she secured an internship at ABC7 Los Angeles, which later turned into a full-time position.
ABC7 Los Angeles
Sophie Flay officially joined ABC7 Los Angeles as a general assignment reporter in March 2019. She covered a wide range of stories, from breaking news and crime to community features and human interest pieces.
Her work took her across Southern California, where she reported on major wildfires, local elections, and issues affecting diverse communities.
During her time at ABC7, Sophie became known for her strong digital presence and her ability to connect with younger audiences through social media platforms like Instagram and TikTok.
She used these platforms to share behind-the-scenes content from her reporting assignments and to engage viewers with her work.
ABC News and national television
In October 2025, Sophie Flay was promoted to ABC News as a correspondent and overnight anchor. She relocated from Los Angeles to New York City to anchor World News Now and GMA First Look alongside co-anchor Hanna Battah. Her father Bobby Flay publicly celebrated her career move, praising her work ethic and character.
The move to national news represented a major career milestone for Sophie. She began anchoring in late October 2025, covering overnight news stories and breaking news events across the country.
Her reporting work as an ABC News correspondent takes her to various locations to cover major stories beyond the anchor desk.
Food Network appearances
Sophie Flay has made several appearances on Food Network shows, often alongside her father. She co-hosted The Flay List, a Food Network series that premiered in 2019.
The show featured Bobby and Sophie visiting Bobby’s favorite restaurants and food spots across New York City and Los Angeles.
She also co-hosted Bobby and Sophie on the Coast, where the father-daughter duo explored California’s coastal food scene.
Sophie appeared as a guest judge on Beat Bobby Flay and made appearances on other Food Network programs including Brunch at Bobby’s and the Rachael Ray Show.
Teaching and academia
Since 2022, Sophie has served as an adjunct professor at USC Annenberg School for Communication and Journalism.
She teaches JOUR 321, a visual journalism class that focuses on storytelling for social media and emerging platforms.
The course meets each fall semester and provides students with hands-on experience in creating content for digital audiences.
Sophie uses her professional experience to teach students about reporting, video production, and building an audience through social media platforms.
She shares insights from her work at ABC7 and ABC News to help students understand the realities of working in modern broadcast journalism.
Is Sophie Flay married? Boyfriend and relationship status
Sophie Flay is not married as of January 2026. Her current relationship status remains private, as she has not publicly confirmed whether she is dating anyone.
Reports from 2024 and 2025 mentioned she was spotted with a man named Trevor Albair, but their relationship status was never officially confirmed.
Some sources have also mentioned Jesse Baer as a potential boyfriend, describing him as a New York-based professional.
Sophie maintains privacy about her personal life and rarely shares details about her romantic relationships on social media. She has not been engaged or married in the past.
Sophie focuses much of her public presence on her career and professional achievements. She frequently posts about her work as a journalist and her relationship with her family, but keeps her dating life out of the spotlight.
Family and background
Sophie Flay is the only child of celebrity chef Bobby Flay and television host Kate Connelly. Her parents met in 1994 when Bobby appeared as a guest chef on the show Robin Leach Talking Food, which Kate co-hosted.
They married in 1995 and welcomed Sophie in April 1996. Bobby and Kate divorced in 1998 when Sophie was just two years old.
Through her mother Kate, Sophie has an older stepbrother named Jonathan Connelly from Kate’s previous relationship.
Sophie grew up primarily in Connecticut, spending time with both parents after their divorce. She maintained a close relationship with her father throughout her childhood and into adulthood.
Bobby Flay has been married three times. He was first married to fellow chef Debra Ponzek from 1991 to 1993.
After divorcing Kate Connelly in 1998, he married actress Stephanie March in 2005. That marriage ended in divorce in 2015.
Sophie remains Bobby’s only child from all his marriages. Bobby has been in a relationship with chef Brooke Williamson in recent years, and Sophie has appeared supportive of their relationship.
Social media presence
As of January 2026, Sophie Flay has over 204,000 followers on Instagram, where her handle is @sophieflayabc. She uses the platform mainly for sharing her journalism work, behind-the-scenes content from ABC News, and personal updates.
Her Instagram features photos from her reporting assignments, moments with her father Bobby Flay, and glimpses into her life in New York City.
Sophie is also active on TikTok under the handle @abcsophieflay, where she shares news content and gives followers a look at life as a television news anchor.
Her TikTok videos often go viral when she posts about major news stories or shares tips about journalism careers. She also maintains a professional LinkedIn profile where she connects with other journalists and USC alumni.
Sophie uses social media not just for personal branding but also as a tool for journalism. She shares her news reports and engages with viewers who follow her stories.
Her social media expertise is part of what she teaches her students at USC, where she emphasizes the importance of building an audience through digital platforms.
Fast facts about Sophie Flay
- Sophie Flay was born in New York City but grew up in Connecticut after her parents’ divorce.
- She graduated from the University of Southern California with a degree in broadcast and digital journalism in 2018.
- Sophie was recognized in LA TV Week’s 40 Under 40 list for her journalism work in Los Angeles.
- She began teaching visual journalism at her alma mater USC in 2022 as an adjunct professor.
- Sophie co-hosted two Food Network shows with her father: The Flay List and Bobby and Sophie on the Coast.
- She moved from Los Angeles to New York City in October 2025 to join ABC News as a national correspondent.
- Sophie maintains close relationships with both of her parents despite their divorce when she was a toddler.
- She started her journalism career while still in college by interning at ABC7 Los Angeles.
- Sophie is known for her strong presence on social media platforms, especially Instagram and TikTok.
- Her zodiac sign is Aries, and she shares her April 16 birthday with other notable celebrities.
Read more: Krysia Lenzo: Biography, age, height, net worth, husband, family, career
Wrapping up
Sophie Flay has successfully carved out her own identity beyond being Bobby Flay’s daughter. She has built a career in broadcast journalism through hard work and dedication.
From her early days as a USC student to becoming an ABC News correspondent and anchor, Sophie has proven her talent and commitment to storytelling.
She continues to inspire young journalists through her teaching work at USC while anchoring overnight news for millions of viewers across America.
References
- People. All About Bobby Flay’s Daughter Sophie Flay
- Food Network. Sophie Flay Profile
- TV Insider. Bobby Flay Reacts as Daughter Sophie Lands Big New ‘GMA’ Job
- Deadline. Sophie Flay Joins ABC News As Correspondent And Overnight Anchor
- USC Annenberg. Alumna shares stories of food and reporting on Los Angeles
- Famous Birthdays. Sophie Flay – Age, Bio, Family
Disclaimer: The information on Megapicsly.com is collected from trusted sources. However, we do not guarantee accuracy or completeness of celebrity profiles, net worth estimates, or biographical data. Readers should verify information independently. For corrections or inquiries, contact us at info@megapicsly.com.
